Pregnancy Fitness
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Around six months ago I learnt the delightful news that Zoe, a friend from the Glossopdale Harriers running...
View ArticleFall Prevention
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } If you have a small child who has not yet learned to walk, yet you are worried about them falling over, what...
View ArticleF.I.T.T. Principle
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Ever heard of the F.I.T.T. Principle? If not, read on – it’s important to anyone wanting to progress in...
View ArticleHuman movements: How not to lose them as you get older
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } The words “deadlift” and “squat” provoke particular images and predictable responses from a number of...
View ArticleMotivation to do exercise.
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } It doesn’t come from your physio. A lot of people struggle with motivation to do something new, something...
View ArticleBack pain from Gardening?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } I dug a hole in our garden the other day. (yes, I call that gardening). Unsurprisingly I ached a fair amount...
View ArticleMassage Therapy for Vocalists
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Vocals. They are our natural instrument with which we can interact with the world. Some of us do that in...
View ArticleSki Season Prep
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } September is upon us. The Summer holidays have just finished, and the tan hasn’t yet faded away, but my mind...
View ArticleI’m injured. Should I rest to make it go away?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Injury. It’s pretty rubbish. Especially when it occurs doing exercise – something that is meant to make you...
View ArticleJasmin Paris – Paddy Buckley Support
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } It was going to happen at some point this year. Jasmin had already smashed the records for the Bob Graham –...
View ArticleStrength basics for Runners
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } When someone starts running, they just go out and do it, encouraged by the hype that is it a “natural” human...
View ArticleWhat is a Turkish Get Up?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } The Turkish Get Up (TGU) is an exercise which involves your whole body in a series of fluid movements,...
View ArticleTape. Does it stop me from falling apart?!
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } I read an interesting note on a blog recently. It was about a runner who had been injured and still went...
View ArticleHow Exercise Shapes You (and others), Far Beyond The Gym
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Over the past couple of years we’ve seen something incredible happen to our Personal Training clients. Not...
View ArticleDNS or DNF?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Did Not Start or Did Not Finish? This is a question that I think about a fair amount in terms of runners and...
View ArticleThe Importance of Vitamin D
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } I often hear people saying they’re topping up their Vitamin D by spending time outdoors in the sunshine –...
View ArticleHydration
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } We are bombarded by the media with messages to drink water. The volume quoted by many is 2 litres per day,...
View ArticleMaking A Better Runner – Introduction
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } The “Making a Better Runner” Series of Blogs is not meant to be an exhaustive list of everything you should...
View ArticleMaking A Better Runner – Strength
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } When I’m running, sometimes my head switches into screensaver… amongst the blank spaces, a lot of my time is...
View ArticleMaking A Better Runner – Power
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Last time I set out a stall saying that runners need a combination of different attributes in order to be...
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