Over the past couple of years we’ve seen something incredible happen to our Personal Training clients. Not only has the exercise that they’ve done over the weeks, months and years given them a new outlook on life, improved their fitness and well-being in general, but – and here’s the magic – all those positive benefits have rubbed off on their near and dear ones. I was prompted to write about this a while ago, but it was a client who started training with us recently that spurred me to put my thoughts down and share this discovery. In the first month of training, … Continue reading
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