Top 5 Recovery Methods
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Recovery is so important for anyone who exercises, regardless of the volume and intensity. The key is to not...
View ArticleSpine Mountain Rescue Challenge Talk
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } We would like to say a BIG thank you to the crowd of people who gathered in Old Glossop last night to hear...
View ArticleThe Importance of Sleep
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } The benefits of sleep and sleeping well need little introduction. But do we all get a good nights sleep? We...
View ArticleWomen On Fire Seminar, 12/13 March 2016
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } One of the hashtags we use is #AlwaysLearning and that was true for the whole weekend for us both. Tim was...
View ArticleTop 5 tips to Better Running
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } 1. Set Goals Simply saying you want to ‘get fitter’ is really good. But what is way more powerful is saying...
View ArticleSupport for unfunded British athletes on the Road to Rio
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Global Therapies are proud to be offering support to UK athletes through the SMA Road to Rio Sponsorship...
View ArticleI’m injured, will rest just make it go away?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Injury. It’s pretty rubbish. Unfortunately when you get injured, it doesn’t always take the same amount of...
View ArticlePhysio Exercises
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Patient: I saw a physiotherapist previously and all they did was give me exercises. Physio: Did you do them?...
View ArticleWhy Setting Goals Works
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } This is applicable to many things, but I’m coming from a Personal Training perspective. When someone first...
View ArticleThe Misconception of the Due Date
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Personally I don’t like referring to the date a baby is expected to be born as the ‘due’ date. It puts so...
View ArticleJasmin Paris’ Record Breaking Bob Graham Round – Support
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } It isn’t every day you get an email asking if you want to be involved in a “fast BG”, and when it did come...
View ArticleTop 5 reasons to get a Personal Trainer
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } I’m often asked why people have a Personal Trainer. It is true, you can go out for a run or to the gym and...
View Article3rd Age – The Perimenopause & Menopause
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } As a 40- something year old woman I’m now approaching (or maybe I’m in the middle of) ‘the change’ –...
View ArticleTraining vs Rest
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } The problem with training hard for any sport is that once you get to a certain point, you aren’t necessarily...
View ArticleAches and Pains: book review
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Tim’s current reading material is Louis Gifford’s books, Aches and Pains. This is a series of books written...
View ArticleShort video from Up the Nab- English Fell Champs 2016.
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } The English Fell Championships were held in Glossop this weekend, starting from the rugby club. The sunshine...
View ArticlePreconception Fitness
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } We believe that there is no better time to take control of your physical and mental health than when you are...
View ArticleHyperflexibility – Is there anything we can do?!
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Hypermobility -what does it mean, in simple terms? Remember being at school… there were always people who...
View ArticleCPD in Physio
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } We’re taught things at massage and physio school that have been around for a long time. They have been...
View ArticleExercise & Breastfeeding
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } A common concern for new mums is whether returning to exercise will have a negative effect on breast milk....
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