Making A Better Runner – Power Endurance
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } As mentioned previously. A good runner will have a combination of attributes, but compromises will be made...
View ArticleMaking A Better Runner – Endurance
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Yes, I know. This is perhaps the most obvious one of the lot. Fell running takes a fair amount of Endurance....
View ArticleMaking A Better Runner – Stretch-Shorten-Cycle – BOUNCE!
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } So we’ve gone through the classic format of looking at different types of training that people tend to do...
View ArticleThe Importance of having a goal after your next goal
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Setting goals is no new thing, I know it, you know it – having a goal makes it way more likely you will...
View ArticleBreathing, Stress and how to Chill Out
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } In our article titled “O is for Overbreathing” we talk about how dysfunctional breathing patterns can affect...
View ArticleStitch – another hypothesis
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } This is quite a specific one. There seem to be a number of different versions of “side stitch”, and from...
View ArticleMaking A Better Runner – Power Endurance
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } As mentioned previously. A good runner will have a combination of attributes, but compromises will be made...
View ArticleHip flexor / adductor problem…?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Last August I ran Cracken Edge Fell Race. On the way down the final hill into the finish, I really let go...
View ArticleStitch – another hypothesis
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } This is quite a specific one. There seem to be a number of different versions of “side stitch”, and from...
View ArticleHip Pain – a Physiotherapists Personal Perspective
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Two weeks ago, on Sunday, I woke up and couldn’t bear weight through my right hip. The pain in my Sacroiliac...
View ArticleThe Answer to Hip Pain
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } My hip pain – the miracle cure As you may or may not know I’ve been having some amusement with my right hip/...
View ArticleWhere does physio end?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Having listened to a really good podcast today (the physio matters podcast – Session 43 with Nick Grantham)...
View ArticleRace vs Recovery: Being intelligent about injury and racing
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } If you’ve read any of the recent blogs about hip injuries and races you’ll know that I’ve been building up...
View ArticlePhysician- Heal Thyself – a fairly long one – I must apologise.
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } There is a lot of information out there about Janda’s “Lower Cross Syndrome” – It is characterised by...
View ArticleAnatomy of a Press Up
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } The press up. An exercise some will brag about. Yet one which seems out of reach for many – and feared. I...
View ArticleHip rehab – what have I ended up doing?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } As you may or may not know from previous blogs, I’ve been having a bit of a problem with my right hip. The...
View ArticleVO2 Max and HR zone testing
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Last week I (Tim) went to get a VO2 max test on a treadmill. It involved running for a certain amount of...
View ArticleHip Rehab – the next instalment
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Physio, rehab is not a single upward trajectory The story of my sore hip continues. People must be getting...
View ArticleMuscle VS Fat
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Why do we get hung up on the number on the scales? Is it actually important? It is so easy to fixate on...
View ArticleHow does my physio know what is wrong with me?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } X-ray eyes? MRI scanners in his fingers? Intuition? Black magic? It was suggested the other day that I write...
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