It doesn’t come from your physio. A lot of people struggle with motivation to do something new, something that might help with their health. Normally the motivation occurs when the consequence of not doing exercise is worse than simply doing exercise. For example, when Type II diabetes has been diagnosed, when bones have become osteoporotic, or when “all of a sudden” you’re unable to get up off the floor. It is human nature to wait until something goes wrong, or to wait until something needs to be done before it actually gets acted upon. Think back to school homework. Think … Continue reading
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