The “Making a Better Runner” Series of Blogs is not meant to be an exhaustive list of everything you should do to be a better runner. It is also not a scientifically backed up process which maps the way for everyone wishing to be better at a specific sport. We are all different, we are all organic beings. We learn, grow, recover and change at different rates. What works for some people will not work for others – or at least, it will work at a radically different rate. What this series IS, is a series of blogs based around general … Continue reading
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