Certified Pregnancy Fitness Instructor
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } We are pleased to announce that Lynne is now a fully qualified Pregnancy Fitness specialist. Pre-Natal and...
View ArticleQualified Physiotherapist
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Well. That is it. Final exams have come been and gone. The last two were only a week or so after my final...
View ArticleGraduation Day for Tim
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } In April 2011 we moved to Glossop with a new life ahead of us. The exact path wasn’t entirely mapped out, we...
View ArticlePeak Discoverers launched
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } A fantastic new business launched into the outdoor scene this week and we are pleased to be working with the...
View ArticleCaffeine: Friend or Foe?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } There’s plenty of information available on the positive and negative effects of caffeine so we won’t be...
View ArticleCompliance: Physiotherapy
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } As a physiotherapist I see my job as getting people who are injured back to fitness, getting those who are...
View ArticleHave you gone mental yet?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } This is the question that has been asked of me (Tim) a week after getting achillies tendonitis following a...
View ArticleRehabilitation when Injured: 3 tips to coming back stronger
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } A couple of weeks ago I woke up on Sunday after two days of decent running mileage wearing a rucksack to...
View ArticleAcupuncture
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } There is a lot to be said about Acupuncture, both for and against. The literature is wide-ranging and strays...
View ArticleWhat’s your WHY?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Why do you do the things you do? Why do you go to the gym or out for a run? What’s your passion? What fuels...
View ArticleWho’s the expert in buying running shoes?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } I warn you. This is a rant. I was recently in a well-known store that sells running shoes and happened to...
View ArticleWhy do I have a Personal Trainer?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Yes, that’s right. I may be a qualified personal trainer myself but I do have someone help me with my own...
View Article#SelfCare2016 has arrived!
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } We are making 2016 the year to really GO ALL OUT and look after ourselves. #SelfCare2016 is all about...
View Article5 tips when preparing for your first marathon or ultra race
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } In 2015 Lynne completed her first marathon (Howgills 26 Trail Marathon) in May and later in the year she...
View ArticleChief Medical Officers Report: Women in Health
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } 11 December 2015 saw the publication of the Chief Medical Officer’s annual report on Women’s Health. The...
View ArticleTendinopathy – or How I understand Jill Cooks podcast
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Professor Jill Cook is a physiotherapist, a clinician and a scientist, she is deputy editor of the British...
View ArticleRaynaud’s and Acupuncture
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } I developed a condition called ‘Raynaud’s’ at some point in the last few years. Recollection of its onset is...
View ArticleHCPC and CSP – do you have Acronym Confusion?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } There are a lot of acronyms bandied around the medical profession, and people with all kinds of letters...
View ArticleNever Underestimate The Influence Of Exercise on Depression
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } A long while ago I had some time off work – signed off with depression. The ‘D’ word is less dirty these...
View ArticleA Drunken Bet and Jud’s First Ultra Race
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Hello and welcome to our latest Guest Blog post from Jud, bringing you the story of his first ultra race,...
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