I’m often asked why people have a Personal Trainer. It is true, you can go out for a run or to the gym and exercise on your own. Many people do that and are perfectly satisfied and motivated to put in the effort. But, many people aren’t and don’t. Personal Training will bring BIG Benefits to most people. Here’s our Top 5 reasons to have a Personal Trainer: 1. Motivation – Lots of people the lack of motivation to exercise, even if you’ve the desire to get fitter/healthier or the need to prevent a medical condition developing/getting worse (for example the potential onset or management of Type II diabetes). Even when you know the physical and mental benefits you’ll gain from exercising it is easy to let the couch swallow up your evening, evenings, weeks. The time and energy required to constantly make the effort and progress is where a trainer can be invaluable. We keep you on track. 2. Clarity – more often than not we see people who know they want to be fitter or healthier, but have no idea how to really quantify that. With Personal Training we are there to give you clarity in your goals. Sometimes it will take a few weeks or months for … Continue reading
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