Recovery is so important for anyone who exercises, regardless of the volume and intensity. The key is to not think that “recovery” means “complete rest”. One hour in the gym or running then sitting down on your backside for the remaining 167 hours in the week is not a good recipe for your overall health and well-being. When we say recovery, we mean things you can do to improve your chances of coming back to the activity stronger, being fitter, preventing injury, improving your overall health, and maximizing the time you do spend lifting weights/running or whatever activity you do. So, here’s our top 5 ways you can promote good recovery SLEEP I don’t think anyone would argue that sleep is good for you – but are you having good quality sleep? Having a good bedtime routine is vital. Regular times for going to bed and getting up helps to set your body’s internal clock and ensure the quality of sleep is optimal. Electronic devices should be switched off at least one hour before bed (including e-readers). This is because technology stimulates our cognitive functioning – firing off neurons and revving up your brain – exactly the opposite of what … Continue reading
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