Why do we get hung up on the number on the scales? Is it actually important? It is so easy to fixate on weight (and how much we’d like to lose) when the real issue is how much body fat we are carrying around. Are you confusing weight loss with fat loss? Which do you want to achieve? We’ve grown up using the bathroom scales as a measure of healthiness. It is hard to shift the habit of using such an easy and quantifiable number as a level of fitness, well being and, to a point, personal happiness. But this … Continue reading
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