Yoga- a hate/hate relationship?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } I have a pretty bad relationship with stretching. It goes back a long way. I remember never being very...
View ArticleLoad and Capacity in sports and life
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } This was going to be a post specifically about runners, but to be honest it is very much about the majority...
View ArticleWhat they want vs what the evidence says: the MaccyD problem
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } You walk into McDonalds and order your big mac and fries and a milkshake the size of a walrus, all good and...
View ArticleThe problem with Evidence in Physiotherapy
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } It would seem that the problem with evidence in physiotherapy is quite often that: a) there isn’t enough of...
View ArticleFalling off a bike- Hip bursitis
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } As you may or may not know, I’ve had a couple of minor issues on my most recent forays on the bike. The...
View ArticleYoga- a hate/hate relationship?
.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } I have a pretty bad relationship with stretching. It goes back a long way. I remember never being very...
View ArticleKnee Pain and doing your exercises
A couple of athletes have come to me recently with knee pain. One, a very good runner, the other, an alpinist with a history including an ACL rebuild. The thing they had in common was that in the last...
View ArticleWhat to do with a mountain of MSc paperwork?
It can be strange in the year after completing an MSc. All the information that you crammed in your head to pass exams- which is also part and parcel of your job, if it isn’t used, just leaks out of...
View ArticleKeep getting injured? What can I do?
As a runner in my 40’s I’ve started to notice that although I can be as fast over some distances as I was in my 30’s (forgive me, I was never a runner in my 20’s so can’t really compare to then), there...
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