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Oooh- don’t run, it’s bad for your knees.

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } They look at you as if you’re mad and say: “Oh I wouldn’t run, you’ll ruin your knees” or “I wouldn’t lift...

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RED-S – what?!

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } This is something pertinent, as in the past year I have gone from not having heard of RED-S, to suggesting...

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Recovery from Covid 19?

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } There has (quite rightly) been a massive amount of energy and column inches expended on the initial response...

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The girl with the titanium back

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Another one from the annals. Yes, I know that the plural of anecdote is not evidence, however, hearing...

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Tissue adaptation- overload and recovery

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } As biological organisms we adapt. That is pretty much what enables us to survive. As individuals, we don’t...

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Covid update- 5/6/2020

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } We’ve been getting a few more questions recently as to when we are going back to face to face consultations....

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Inevitable decline?

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } I hit a “significant age” in 2019. This, along with the people I see in clinic on a weekly basis has made me...

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Ok. So I’m really quite naive.

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Call me naive, but I entered Physiotherapy to help people get better. The main premise of every treatment is...

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Therapy Live initial thoughts

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Yesterday (Friday) I was one of 20,000 delegates at the online Therapy Live CPD event for Physiotherapists...

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Running injuries are Load management issues

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } I see quite a few running injuries in clinic. They basically boil down to overload – either in the short...

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Myth 1 – I shouldn’t lift weights

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } I saw a patient with back pain the other day. Formerly a strong guy, rugby player, used to go to the gym...

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Where do you tie your shoe laces?

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Ok- I’m not looking for the trite answer of “on the top of my shoes”- I’m thinking specifically, and the...

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Thorsday 1

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } As ever, I’ve been wondering about how to get information out to people who need it, rather than wait for...

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Myth 2 – you shouldn’t squat

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } The number of times I have heard people say that they have been told they “shouldn’t squat”- or do anything...

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Manual Therapy Sucks?

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Manual Therapy Sucks. Manual Therapy does nothing for the patient. Manual Therapy is absolutely useless and...

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The problem with nocebic language

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } Nocebic language? What? Is Tim making words up now? No. Ok- let’s back up a little bit and start with an old...

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Load and Capacity in sports and life

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } This was going to be a post specifically about runners, but to be honest it is very much about the majority...

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What they want vs what the evidence says: the MaccyD problem

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } You walk into McDonalds and order your big mac and fries and a milkshake the size of a walrus, all good and...

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The problem with Evidence in Physiotherapy

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } It would seem that the problem with evidence in physiotherapy is quite often that: a) there isn’t enough of...

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Falling off a bike- Hip bursitis

.fb-like span { overflow:visible !important; width:450px !important; margin-right:-200px; } As you may or may not know, I’ve had a couple of minor issues on my most recent forays on the bike. The...

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